Google Translate
REST EASY
Our Worry Monster Nom Nom, enjoying his lunch with two of our Ambassadors.
Our Team of Ambassadors - Presenting the Rest Easy method in School Assembly
Rest Easy - our worry monster Nom Nom getting some fresh air at lunchtime!
Silver Award for REST EASY at Cockshutt
REST EASY Resources and Nom Nom the worry Monster are available to all children!
Year 5 Rest Easy Ambassadors
The REST EASY Method is a self-help tool designed to offer pupils, parents & staff a new language & skills to promote mental wellbeing. The method forms part of a whole school approach that teaches how to recognise & manage emotions using the simple REST EASY acronym & strategy.
The benefits of the method are:
*A new, simple language around mental health & well-being.
*A consistent, proven evidence based strategy validated by the University of Chester & backed by NHS Innovations Agency.
*A chance to build confidence, self-awareness, resilience & empathy.
*Opportunities to develop better friendships & relationships.
*Empowering students to know themselves & create their own self-help package.
*A toolbox of skills for self-regulation.
*Encouraging children to feel safe.
*Improved behaviour.
*Achievable goals.
*Help to nurture good mental health and emotional well-being for now and beyond.
REST EASY Training deliver programs across the Shropshire, the Wirral & Cheshire. Other schools have been very pleased with the success of the method.