Expressing yourself is about finding ways to share feelings, thoughts, or ideas, through creativity. With this in mind we hope you enjoy the special resources shared on the Children’s Mental Health Week tab, above.
Our school community remains as in-touch and supportive as possible. We are all trying to be positive and hopeful during these very difficult times, but it is hard. The language we use can affect our ability to stay positive and motivated. If we use positive language we begin to feel better emotionally and physically, but not only that, it makes a difference to our children and family members.
We need to be kind to ourselves and our families, accepting what we cannot change and working on the things we can. This starts with the words we use; they affect our thoughts and emotions, which then affect our physical behaviour and well being.
Start your day with a big “Yippee”! Stretch out your arms and shake out the night. It feels very silly but you might make yourself and everyone else smile, which is the perfect start to a new day. Use kind and positive words, and encourage your children to do the same.